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You'd think with all this sitting around, I'd be putting on weight, not losing it. Apparently not. My goal of 60KG has remained stubbornly just out of reach for over a year now. Not sure what more I need to do just to add that extra bit.
I would do protein shakes with my workouts, but with my condition I can't stomach them. Any other Crohn's or Colitis people out there got any tips?
Thanks all. Stay healthy.
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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