Weigh In record (no journal entry) for 31 March 2020
|
103 kg
Lost so far: 16.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
2642 kcal
|
Fat: 122.65g | Prot: 142.90g | Carbs: 245.39g.
Breakfast: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Avocado, Fried Egg, Milk (3.7% Milkfat). Lunch: 2% Fat Milk, Sugar, Regular Cream Cheese Spread, Jams and Preserves, DOM Reserve Smoked Salmon Singles , White Bread, M-C Dairy Cottage Cheese. Dinner: Apples (Without Skin) , Chocolate Croissant, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade) , Sesame Oil, White Rice (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten), Soba Гречневая Лапша, Cocoa Powder, Half and Half Cream, Natura Organic Fortified Soy Beverage Unsweetened . Snacks/Other: Schogetten Milk Chocolate With Hazelnuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|