Weigh In record (no journal entry) for 31 March 2020
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 33.93g | Prot: 109.78g | Carbs: 171.48g.
Breakfast: Coffee, Revolution Nutrition Whey Isolate, Orange Juice. Lunch: Pears, Dinner Rolls, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Cauliflower, Cooked Carrots, Cooked Vegetables, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Whiskey, Rum and Cola, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2212 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 15 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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