Weigh In record (no journal entry) for 29 September 2010
|
68.9 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2010:
|
907 kcal
|
Fat: 30.81g | Prot: 44.55g | Carbs: 114.92g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Shrimp Linguini Alfredo (Half Portion). Dinner: Cafe Steamers Beef Merlot. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Chewy Lowfat Granola Bars - S'mores. more...
|
|
2595 kcal
|
Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 45 minutes, Housework - 1 hour, Exercise machine (fast) - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachelm2982's Weight History
|