Weigh In record (no journal entry) for 31 March 2020
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84.0 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 55.36g | Prot: 53.50g | Carbs: 238.00g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites. Lunch: Doritos Spicy Nacho Tortilla Chips, McDonald's Coca-Cola (Large), McDonald's McDouble. Dinner: Beef Brisket (Whole, Lean Only) . Snacks/Other: Oreo Cool Mint Creme. more...
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steady weight
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Jkurtz2006's Weight History
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