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Heading in the right direction.
Got my mind right! Much love to King, Buffy and BHA for the constant and undying support.
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 48.95g | Prot: 80.89g | Carbs: 232.00g.
Breakfast: Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Kidney Beans (Canned), Fresh Express 50/50 Mix, Girard's Light Caesar Dressing, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Athenos Baked Pita Chips - Original, ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Snacks/Other: Apples, Kroger Reduced Sodium Oyster Crackers, Progresso Light New England Clam Chowder. more...
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2632 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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