Weigh In record (no journal entry) for 21 April 2013
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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4101 kcal
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Fat: 126.60g | Prot: 162.03g | Carbs: 542.18g.
Breakfast: Bananas, Egg, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Baked Apple Pie, Tuscan Chicken Panini. Dinner: Beer, Winchell's Cranberry Orange Bread, Fettuccine Alfredo. Snacks/Other: Orville Redenbacher's Smart Pop! (0 Trans Fat), 1% Chocolate Milk, Soft Granola Bars, Bananas, Marble Cheese, Sliced Ham (Extra Lean), Sprouted 3 Grains & Oatmeal. more...
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3317 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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