Weigh In record (no journal entry) for 31 March 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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4005 kcal
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Fat: 97.89g | Prot: 359.07g | Carbs: 414.89g.
Breakfast: Nutrabolics Isogainer, Raspberries , Strawberries , Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Kraft Peanut Butter with Honey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cream of Wheat Cream of Wheat, Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, 100% Whey Protein Isolate, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Kraft Smooth Light Peanut Butter, Mama T’S Peanut Butter, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Blueberries , Raspberries , Pineapple , Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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