Weigh In record (no journal entry) for 30 September 2010
|
109.6 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
2112 kcal
|
Fat: 105.03g | Prot: 90.54g | Carbs: 197.72g.
Breakfast: Carnation Instant Breakfast. Lunch: cool ranch doritos, tomato slice, ranch dressing, italian cheese, bacon, tomato basil wrap. Dinner: vlassic dill pickle, turkey breast, swiis cheese, sandwich shop mayo, kroger wheat bread, lipton chicken rice. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben Lowe's Weight History
|