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9.9 % body fat (highly inaccurate reading from body composition monitor)
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 29.58g | Prot: 34.72g | Carbs: 127.75g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Other: Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Cracked Wheat Bread, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples. more...
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Gaining 0.9 kg a Week
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