Weigh In record (no journal entry) for 31 March 2020
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61.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.90g | Prot: 52.04g | Carbs: 171.93g.
Breakfast: Şekersiz Çay, Tulum Peyniri, Zeytin, Köy Ekmeği, Şekersiz Çay, Karışık Yeşil Salata, Sahanda Yumurta. Lunch: Tulum Peyniri, Pişi. Dinner: Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Pişi. more...
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Losing 0.1 kg a Week
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aysin232's Weight History
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