likethatchristinalouise's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

78.9 kg Lost so far: 4.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

965 kcal

Fat: 48.25g | Prot: 42.01g | Carbs: 92.59g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Mashed Potato (from Dry), Meat Loaf. Snacks/Other: Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2050 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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likethatchristinalouise's Journal, 22 Apr 13

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likethatchristinalouise's Weight History