Weigh In record (no journal entry) for 22 April 2013
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185.1 kg
Lost so far: 20.0 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 93.70g | Prot: 107.24g | Carbs: 307.22g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: OLD WI NC WNR 21500, Wheat Bread (Reduced Calorie). Dinner: Butter, Pacific Vegetable Blend, White Potatoes (Flesh and Skin), Just Bare Chicken chicken thighs (hand trimmed boneless, skinless). Snacks/Other: Sugar Free Strawberry Jam, Ice Cream, Bananas. more...
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5285 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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lionpete's Weight History
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