Weigh In record (no journal entry) for 31 March 2020
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.83g | Prot: 71.07g | Carbs: 195.35g.
Breakfast: Café Cortado, Tulipán Mantequilla, Auchan Lonchas de Queso Sandwich, Hacendado Jamon Cocido Extra, Carrefour Mollete Integral, Tarta de Manzana. Lunch: Hacendado Yogur Bifidus Desnatado 0% , Plátano, Kiwi, Café Espresso, Paella, Huevo de Codorniz, Casa Tarradellas Pizza Jamón Serrano. more...
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Losing 0.7 kg a Week
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