Weigh In record (no journal entry) for 30 March 2020
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 44.20g | Prot: 156.42g | Carbs: 272.77g.
Breakfast: PB & Me Powdered Peanut Butter, 2% Fat Milk, Isoflex Chocolate Peanut Butter, Robin Hood Quick Oats, Bananas. Lunch: Raspberries , Kraft Smooth Light Peanut Butter, Bananas, Nordica Fat Free Cottage Cheese, Clover Leaf Seafood Spicy Thai Chili Tuna. Dinner: Nordica Fat Free Cottage Cheese, Classico Tomato Basil Sauce, Spaghetti. Snacks/Other: Kraft Smooth Light Peanut Butter, President's Choice Vanilla Frozen Yogurt, Kirkland Signature Frozen Whole Blueberries. more...
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Losing 0.3 kg a Week
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Johnny Swain's Weight History
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