Weigh In record (no journal entry) for 30 March 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 38.21g | Prot: 89.54g | Carbs: 214.91g.
Breakfast: Hacendado Ciclamato y Sacarina, Nescafé Café , Carrefour Leche Semidesnatada sin Lactosa, Monells Pechuga de Pavo Cocida, Aceite de Oliva Extra Virgen, Pan Blanco Tostado. Lunch: Pan Blanco, Huevo Frito sin Grasa, Aldelis Hamburguesa Pavo y Espinacas. Dinner: Arándanos, Plátano, Auchan Atún Claro al Natural, Zanahoria, Pepino (Pelado), Auchan Canónigos . Snacks/Other: Carrefour Leche Semidesnatada sin Lactosa, Palomitas de Maíz, Vahiné Pepitas de Chocolate Negro, Cereales de Granola, Arándanos, Kaiku Yogur Natural Desnatado sin Lactosa. more...
|
|
1971 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|