Weigh In record (no journal entry) for 30 March 2020
|
88.0 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 59.30g | Prot: 66.54g | Carbs: 131.11g.
Lunch: Dijon Mustard, Mastro Calabrese Salami Hot, Piller's Pizza Pepperoni, Compliments Whole Wheat Bread. Dinner: Becel Margarine, Broccoli , Roasted Potato (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten), Alexander Keith's India Pale Ale. Snacks/Other: Christie Wheat Thins - 37% Less Fat, Buffalo Chicken Dip, Bananas , Cabernet Sauvignon Wine . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisbell35's Weight History
|