Weigh In record (no journal entry) for 22 April 2013
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80.5 kg
Lost so far: 21.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 43.07g | Prot: 67.58g | Carbs: 240.67g.
Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Soy Sauce, Pineapple, Yellow Cake (with Chocolate Frosting), Vegetable Spring Roll, Eggplant Salad, Crab, Crab Salad, Cream Puff, Jumbo Shrimp Wrapped in Bacon, Bananas, Teriyaki Chicken, California Rolls, Cream Cheese Wontons. Dinner: Apples. Snacks/Other: Dots. more...
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2729 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 3.7 kg a Week
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JenKatja's Weight History
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