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and the slide starts. Drinking lots of water.....hoping to lose 10 lbs this week alone. Starting back on weights tonight.
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126.6 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.51g | Prot: 74.24g | Carbs: 154.46g.
Breakfast: Water, Banana, 1% Fat Milk, Yogourt. Lunch: Coca-Cola Zero (Can), Yogourt. Dinner: Pearl Harvest Couscous, Pork Backribs, 1% Fat Milk, Lettuce Salad with Assorted Vegetables, Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: All-Bran Bars - Oatmeal Cinnamon. more...
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3825 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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