Weigh In record (no journal entry) for 30 October 2008
|
64.0 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2008:
|
1106 kcal
|
Fat: 39.72g | Prot: 50.61g | Carbs: 153.62g.
Breakfast: Tabatchnik vegetable soup. Lunch: french fries islands, mayo, tomato, lettuce, vegetable oil, mushrooms, swiss cheese, veggie burger. Dinner: Eggplant Lasagna, high fiber penne . Snacks/Other: skinny cow, babybel, hummus. more...
|
|
2255 kcal
|
Exercise:
Standing - 1 hour, Pilates - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|