Weigh In record (no journal entry) for 30 March 2020
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117.2 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 60.00g | Prot: 49.00g | Carbs: 78.00g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20. Lunch: McDonald's Filet-O-Fish. more...
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Gaining 1.5 kg a Week
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Coach MW's Weight History
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