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Mom of Isabella
Journal
30 Mar 20
Mom of Isabella's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
66.1 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1481 kcal
Fat: 51.86g | Prot: 82.47g | Carbs: 113.01g.
Breakfast:
Coffee, Cream (Half & Half), Sugar.
Lunch:
Coca-Cola Coca-Cola Classic, Atlantic Salmon (Farmed), Kraft Blue Cheese Crumbles, Mixed Salad Greens.
Dinner:
Deep Eddy Ruby Red Vodka, Deep Eddy Lemon Vodka.
Snacks/Other:
Fig Newtons Fig Newtons, Snyder's of Hanover Sourdough Hard Pretzels.
more...
1819 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Mom of Isabella's Weight History
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