owlfeathers's Journal, 22 Apr 13

big wedding week end mostly weight from alchohol must be diligent this week to keep on track certainly enjoyed cocktail hour and viennese table

104.1 kg Lost so far: 5.6 kg.    Still to go: 29.3 kg.    Diet followed: Poorly.

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603 kcal

Fat: 46.76g | Prot: 31.43g | Carbs: 18.73g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Muffin in a Minute. Lunch: Egg (Whole). Snacks/Other: Herr's Original Pork Rinds. more...

3084 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...