Weigh In record (no journal entry) for 30 March 2020
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 62.54g | Prot: 84.32g | Carbs: 184.68g.
Breakfast: Orange Juice, Revolution Nutrition Whey Isolate. Lunch: Apples, Cooked Beets (from Fresh), Pork Sausage (Cooked), Sweet Red Peppers. Dinner: Lentil Soup, Tomato Soup, Orville Redenbacher's Light Buttery Flavour Popcorn, Mary's Organic Crackers Original Crackers, Balderson Old Cheddar Cheese. Snacks/Other: Whiskey, Frito Lay Pork Rinds. more...
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2370 kcal
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Exercise:
Aerobics - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 15 hours and 5 minutes, Desk Work - 8 hours. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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