Weigh In record (no journal entry) for 30 March 2020
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 88.20g | Prot: 96.93g | Carbs: 149.86g.
Breakfast: General Mills Chex Mix Traditional, Avocados, Egg. Lunch: Great Value Jalapeno Jack Tortilla Chips, Salami, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Dinner: Tortilla Corn Chips, Mozzarella Cheese, Jennie-O Lean Ground Turkey. Snacks/Other: Bananas, Apples. more...
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Gaining 1.0 kg a Week
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steveputer's Weight History
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