Weigh In record (no journal entry) for 30 March 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.46g | Prot: 41.84g | Carbs: 203.99g.
Breakfast: Jams and Preserves , Genius Soft White Roll, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie. Lunch: Branston Gherkin Relish, Violife Original Flavour Slices, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HP BBQ Sauce, Genius Soft White Roll, Fried Egg without Fat. Dinner: Morrisons Chunky Chilli Beef Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.7 kg a Week
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