Weigh In record (no journal entry) for 30 March 2020
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55.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 77.91g | Prot: 52.59g | Carbs: 154.07g.
Breakfast: Jif Creamy Peanut Butter, Tone's Imitation Vanilla Extract, Chiquita Banana, Expo Fresh Strawberries , Quaker Old Fashioned Oats, Planet Oat Oatmilk. Lunch: 橘子, 香蕉, Saag's Polish Sausage, Enova Cooking & Salad Oil, Chili's Asparagus. Dinner: Yoshinoya Vegetables Only, Enova Cooking & Salad Oil, Target Egg, Atlas Peanut Butter Chocolate Chip Protein Bar . Snacks/Other: Market Pantry Strawberries. more...
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steady weight
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