Weigh In record (no journal entry) for 30 September 2010
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1598 kcal
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Fat: 55.46g | Prot: 65.28g | Carbs: 193.74g.
Breakfast: Mini donuts, coffee, sugar. Lunch: Cottage cheese. Dinner: Peanuts, Vanilla Ice Creams, Chocolate sauce, rieland wine, broccoli, Elbo pasta, pork chop. Snacks/Other: pretzel rods, Chocolate Fudge Candies (with Nuts), orange. more...
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2139 kcal
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Exercise:
Housework - 2 hours, Motor-Cross - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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