Treasurehunter3754's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

68.4 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

747 kcal

Fat: 49.56g | Prot: 59.49g | Carbs: 18.20g. Breakfast: Medium Salsa, Scrambled Egg. Lunch: Rotisserie Chicken, Cooked Asparagus (from Fresh). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pico de Gallo. Snacks/Other: Creamy Peanut Butter. more...

1781 kcal

Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Treasurehunter3754's Journal, 22 Apr 13

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Treasurehunter3754's Weight History