Weigh In record (no journal entry) for 22 April 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 99.47g | Prot: 141.08g | Carbs: 238.17g.
Breakfast: Progresso Traditional Soup- Chicken Cheese Enchilada, Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Honey Roasted Turkey Breast, Canola Mayonnaise. Lunch: Tomatoes, Canola Mayonnaise, Smoked Salmon, Morningstar Farms Veggie Breakfast Sausage Patties, Gulden's Spicy Brown Mustard, Oroweat Healthfull 10 Grain Bread, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Cheeseburger Mac, Dry Roasted Almonds. Snacks/Other: Vodka, Zero Sports Drink, Simpler Times Lager Beer, George Killian's Irish Red. more...
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2017 kcal
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Exercise:
4-1 yog first half of it - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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