Weigh In record (no journal entry) for 30 March 2020
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 87.75g | Prot: 71.01g | Carbs: 197.32g.
Breakfast: Banana, Roasted Almonds. Lunch: AH Basic Volkoren Brood, AH Advocado, Apple. Dinner: Honey, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Samhoud Pasta Bolognese. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Covered Almonds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|