Арина Олеговна's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

47 kg Lost so far: 17 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1305 kcal

Fat: 41.06g | Prot: 63.76g | Carbs: 166.52g. Breakfast: Alpen Gold Шоколад Oreo Классический Чизкейк, Каша Овсяная. Lunch: Огурец (с Кожурой), Мистраль Гречка Отварная, Говядина с Черносливом. Dinner: Мистраль Гречка Отварная, Котлета Куриная. more...

2025 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours and 25 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Арина Олеговна's Journal, 30 Mar 20

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Арина Олеговна's Weight History