Weigh In record (no journal entry) for 30 March 2020
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89.7 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 75.72g | Prot: 62.22g | Carbs: 194.57g.
Breakfast: Sainsbury's Fruit & Nut Mix, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk, Weetabix Weetabix, Honey. Lunch: Tesco Tuna & Sweetcorn Pasta. Dinner: Roasted Vegetables, Lurpak Lightly Salted Spreadable Butter, Sweet Potato , Tesco Garlic Butter Chicken Kiev. Snacks/Other: Satsuma, Cheddar Cheese , McVitie's Digestives, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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