Weigh In record (no journal entry) for 22 April 2013
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 40.06g | Prot: 71.44g | Carbs: 215.04g.
Breakfast: Bananas, Whole Milk with Vitamin D, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. Lunch: Cos or Romaine Lettuce, 97% Fat Free Ham, Country Miche Bread, Navels Oranges, Singles Fat Free Sharp Cheddar Cheese. Dinner: Gelatin Dessert, Fage Total 0% Greek Yogurt, Chicken, Tomato, and Pepper Stew, Cooked Broccoli. Snacks/Other: Great Value Unsweetened Apple Sauce, Duncan Hines JoAnne's moist deluxe cake mix - pineapple supreme, Metamucil Sugar Free Metamucil, Light Cream. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|