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22'7-56'5
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 26.41g | Prot: 99.22g | Carbs: 209.16g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Quesitos Light, Hacendado Panecillos Tostados Multicereales, Hacendado Mermelada Fresa Light, Café Espresso, Hacendado Queso Fresco Desnatado 0%. Lunch: Hacendado Yogur de Proteinas, Huevo Duro, Hacendado Macarrones. Dinner: Hacendado Almendra Tostada sin Sal, Manzana Golden, Hacendado Pimientos Rojos Asados en Tiras, Pan Blanco, Mercadona Pavo a Tacos. Snacks/Other: Hacendado Whey + Proteínas Chocolate , Banano, Dolis Nubes . more...
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2049 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yosikiero's Weight History
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