Weigh In record (no journal entry) for 22 April 2013
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99.6 kg
Lost so far: 18.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 32.03g | Prot: 165.63g | Carbs: 168.82g.
Breakfast: Grapes, Syntha-6 vanilla. Lunch: Steamed or Poached Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel). Dinner: Grapefruit (Pink and Red), Onions, Sweet Red Peppers, Steamed or Poached Cod. Snacks/Other: Gala Apples, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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