Weigh In record (no journal entry) for 30 March 2020
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 41.88g | Prot: 47.04g | Carbs: 107.35g.
Breakfast: Куриная Ножка, Лента Рис с Морковью и Луком, Скумбрия Отварная. Lunch: Какао-Порошок (Несладкий), Простой Выбор Творожок 5%, Магнит Банан. Snacks/Other: Плов. more...
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Losing 4.2 kg a Week
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