Weigh In record (no journal entry) for 30 March 2020
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70.6 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 15.09g | Prot: 25.56g | Carbs: 92.68g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, ニッスイ さんま蒲焼, サラダ. more...
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Gaining 1.4 kg a Week
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