Weigh In record (no journal entry) for 22 April 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 36.19g | Prot: 38.11g | Carbs: 148.87g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Sauerkraut, Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Oatmeal Biscuits (with Raisins), Calin + (Cherry), Maoam, Lifestyle Ginger Herbal Tea. more...
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2222 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...
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steady weight
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