Weigh In record (no journal entry) for 29 March 2020
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74.5 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 44.99g | Prot: 51.25g | Carbs: 198.41g.
Breakfast: Orange Juice , President's Choice Gluten Free Blueberry Waffles, Apples . Lunch: Tomatoes, Lettuce, Hamburger on Bun. Dinner: Bread Stuffing, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added) , Turkey Meat . Snacks/Other: President's Choice Dipped & Chewy Chocolate Chip Granola Bar. more...
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Losing 0.8 kg a Week
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Melody-24's Weight History
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