Weigh In record (no journal entry) for 29 March 2020
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123.4 kg
Lost so far: 19.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 21.04g | Prot: 85.35g | Carbs: 7.78g.
Lunch: Member's Mark Parmesan Grated Cheese, Lea & Perrins The Original Worcestershire Sauce, All Whites 100% Liquid Egg Whites, Onion Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Kraft 2% Mexican Cheddar Jack, Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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