Weigh In record (no journal entry) for 29 March 2020
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86.2 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 53.80g | Prot: 57.37g | Carbs: 279.12g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Activia Vanilla Yogurt, Blueberries, General Mills Fibre 1, Coffee with Milk. Dinner: Parmesan Cheese (Grated), Chicken Breast, Butter, White Bread, Salad Dressing, Carrots, Cooked Broccoli, Cauliflower, Andy Boy Romaine Lettuce. Snacks/Other: White Bread, Molson Exel, Molson Exel, Molson Canadian. more...
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Losing 1.1 kg a Week
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jacquesjuneau's Weight History
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