Weigh In record (no journal entry) for 29 March 2020
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71.0 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.83g | Prot: 100.77g | Carbs: 144.17g.
Breakfast: Dempster's Mini Buns, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Coffee, Pack'd Smoothie Kits - Vitality, Revolution Nutrition Whey Isolate, Bananas. Dinner: Green Tea, Chunky Chicken Noodle Soup (Canned), Sun-Rype Fruit Source. Snacks/Other: Balderson Old Cheddar Cheese, Mary's Organic Crackers Original Crackers, Balderson Old Cheddar Cheese. more...
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2251 kcal
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Exercise:
Sauna - 20 minutes, Cooking - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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