Weigh In record (no journal entry) for 29 March 2020
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115.0 kg
Lost so far: 11.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.50g | Prot: 103.00g | Carbs: 132.00g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, New Direction Peppermint Cocoa Crunch Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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Losing 3.5 kg a Week
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MrCalifornia's Weight History
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