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Ничего не хочется писать. Постоянная усталость из-за хронического недосыпа
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102.8 kg
Lost so far: 16.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 147.45g | Prot: 170.59g | Carbs: 224.15g.
Breakfast: Schogetten Milk Chocolate With Hazelnuts , Prosciutto, Regular Cream Cheese Spread, Avocado, Fried Egg, White Bread, Milk (3.7% Milkfat). Lunch: Havarti Cheese, Croissant, Penne, Куриные оладьи. Dinner: Peanuts, Custard or Cream Filled Eclair, Kiju Organic Grape Juice, Oven Baked Potato French Fries (from Frozen), Chicken Drumstick (Skin Eaten). Snacks/Other: Milk (3.7% Milkfat), Sugar, Cocoa Powder, Natura Organic Fortified Soy Beverage Unsweetened. more...
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Gaining 2.1 kg a Week
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