Weigh In record (no journal entry) for 29 March 2020
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76.0 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 68.27g | Prot: 108.53g | Carbs: 19.67g.
Breakfast: Bick's Dill Pickles (No Garlic), Sensations Whole Grain Dijon Prepared Mustard, Heinz Ketchup No Sugar Added, Tomatoes, Cos or Romaine Lettuce , Kirkland Signature Uncooked Lean Ground Beef Patties, 2% Fat Milk, Cream (Half & Half) , Coffee. Dinner: Gay Lea Sour Cream 14%, Tostitos Salsa Medium, Good Foods Chunky Guacamole, Swiss Chalet Quarter Chicken (White Meat with Skin), Cracker Barrel Jalapeño Cheddar, Questbar Protein Chips. Snacks/Other: Tim Hortons Coffee with One Cream. more...
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Losing 0.8 kg a Week
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