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BS 118
Temp 99.6
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86.5 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 110.19g | Prot: 105.24g | Carbs: 33.62g.
Breakfast: Blackberries, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Bacon, Crustless Quiche, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Parmesan Cheese (Shredded), Marketside Jalapeno Artichoke Dip, Deli Sliced Ham, Stop & Shop Medium Cheddar Cheese Slices, Safeway 80% Lean 20% Fat Ground Beef. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Mixed Nuts, Manhattan Seafood Chowder. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 3.8 kg a Week
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