Weigh In record (no journal entry) for 29 March 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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3524 kcal
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Fat: 107.24g | Prot: 121.45g | Carbs: 451.85g.
Breakfast: Ham (Whole, Cured, Roasted), Boiled Egg. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: White Table Wine, German Style Potato Salad, Texas Roadhouse BBQ Ribs. Snacks/Other: Raisin Bran, 1% Fat Milk, Roasted Salted Cashew Nuts, Potato Chips, Saltine Crackers, Great Value New York Style Cheesecake, Coca-Cola Sprite, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Coca-Cola Sprite, Hershey's Extra Dark Chocolate Sticks. more...
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3295 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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