Weigh In record (no journal entry) for 21 April 2013
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99.3 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 59.67g | Prot: 174.87g | Carbs: 163.46g.
Breakfast: Navels Oranges, Boiled Egg, Navels Oranges, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Cucumber (with Peel), Tomatoes, Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), General Tso Chicken. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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