Weigh In record (no journal entry) for 28 March 2020
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137.3 kg
Lost so far: 8.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 55.91g | Prot: 70.44g | Carbs: 81.38g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger Original Cream Cheese, Kroger Thick Cut Bacon, Egg Beaters Egg Beaters - Original, Kroger Eggs (Large). Dinner: Cupcake with Icing, Rosarita Refried Beans, Ore-Ida Mini Tater Tots, Simple Truth Natural Chicken Burgers, Kroger Deluxe American Cheese (21g). Snacks/Other: Philadelphia Original Cream Cheese Spread, Carrots. more...
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steady weight
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Scouty1222's Weight History
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